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How to avoid heat exhaustion on construction sites during summer

Did you know there are more than 1,300 deaths per year in the U.S. caused by extreme heat? Summer temperatures are heading up, and we need to be on the lookout for heat exhaustion.

What is Heat Exhaustion?

Heat exhaustion is a condition that occurs when your body overheats due to prolonged exposure to high temperatures, particularly when combined with high humidity and strenuous physical activity.

How to spot heat exhaustion?

Several key indicators to look out for include heavy sweating, muscle cramps, weakness, dizziness, nausea, vomiting, rapid or weak pulse, dark urine, confusion, or irritability. If you start to experience symptoms:

  • Move to a cooler place, either shaded or air conditioned
  • Hydrate with water or a sport drink to replenish electrolytes
  • Rest and elevate your legs slightly
  • Remove any excess clothing to aid in cooling

Here are some tips to avoid getting too hot

  • Stay hydrated and make sure everyone on site is taking extra water breaks throughout the day
  • Avoid beverages with caffeine as they dehydrate you
  • Wear protective cooling clothing that is loose, light-colored, and breathable
  • Take frequent breaks in the shade or air conditioning
  • Watch out for signs of others showing signs of heat illness

Do you want to join a team focused on keeping you safe every day?

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